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Healthy Turkey Chili

Kinda obsessed with this Healthy Turkey Chili! Its flavorful chunky broth is loaded with ground turkey, tomatoes, beans and corn, and topped with cheese, jalapeño and sour cream.

This is a healthier spin on the more traditional chili. Ready under 30 minutes, we make this delicious Healthy Turkey Chili often every single year, especially when Fall starts to roll around, and never seem to get tired of it…

Top down view of two bowls of Healthy Turkey Chili

Love a tasty soup, stew or chili recipe? I think you’ll love these as well! Beef Noodle Soup, Turkey Stew, Creamy Chicken Noodle Soup, and Lemon Chicken and Rice Soup.

Healthy Ground Turkey Chili

In my attempts to make a healthier version of chili (so that I can eat it all the time all Fall), we are using ground turkey to make this delicious chili recipe.

I recently discovered the beauty of ground turkey. Ground turkey is leaner and much healthier than ground beef. The thing with ground turkey is it typically doesn’t bring as much flavor as ground beef.

However, when you are cooking ground turkey in an ultra flavorful sauce with lots of spices (e.g. THIS Healthy Turkey Chili recipe!), it is plenty flavorful! Using ground turkey isn’t all that different compared to using ground beef!

Traditionally, chili is made out of beef, but if you want a healthier, lighter spin that is equally delicious, this easy Healthy Turkey Chili recipe is just as amazing and so much better for you!

As summer comes to a close and we gear up for Fall, chili is always one of the first meals I make. It’s a warm, comforting meal, kinda like getting a big ole hug from grandma.

All you need to make this Healthy Turkey Chili happen is 30 minutes of your time, a handful of pantry-friendly ingredients, and a big old pot. I use my Dutch oven that I LOVE, but you can use any big pot that is about 5 qt or larger.

All the reasons why I love this Healthy Turkey Chili:

  • One-pot meal
  • Easy weeknight (or weekend) dinner
  • Saves well as leftovers
  • Freeze well for make-ahead meals
Two bowls of chili with cheese, jalapeño, and sour cream as garnish

I love it so much that the last time I made this, I doubled this Healthy Turkey Chili recipe , and have a big Tupperware of this in my freezer.

It’s ready for those emergency-nights when there is no food in the house but I don’t feel like eating out or grabbing fast food.


Healthy Turkey Chili recipe is made with pantry friendly ingredients:

  • Ground turkey – ground chicken works as well when making healthy turkey chili.
  • Kidney beans – or any other beans of your choice, such as black beans, pinto beans etc
  • Corn – frozen, canned or fresh
  • Tomatoes – canned petite diced tomatoes and tomato sauce.
  • Chicken broth – turkey broth or vegetable broth works as well. Gives some extra liquid to the some and prevents chili from drying out when boiling
  • Garlic – use fresh! Avoid garlic powder. This brings a lot more complex flavors to our healthy turkey chili
  • Onions – also use fresh! No onion powder please…it’s just not the same!
  • Other spices – such as chili powder, smoked paprika and cumin.

Simple ingredients it’s gonna bring lots of amazing flavors!

The recipe will yield mild/medium in terms of level of spiciness. If you would like a spicier turkey chili, add some cayenne pepper or fresh jalapeño to turn up the heat!

If you ask me, garnishes on this healthy turkey chili is a must… Add all or some of the below:

Digging into a bowl of chili loaded with ground turkey, tomatoes, cheese and beans.
  • Sour cream – some added creaminess to make this Healthy Turkey Chili super delicious…
  • Shredded cheddar cheese – another layer of creaminess…
  • Avocados or guacamole – adds another layer of creaminess without the dairy.
  • Tortilla chips – bring on that crunchy texture!
  • Jalapeño – more spice, anyone? 🙂
  • Fresh cilantro – It brings a new flavor dimension and adds lots of freshness to the chili.

How to make Healthy Turkey Chili

Now I’m going to show you how easy it is to make my healthy ground turkey chili recipe. It is a one-pot meal ready under 30 minutes, so as you can imagine, we’ve had plenty of turkey chili on busy weeknights.

Grab a large pot or Dutch oven, and start by adding oil, garlic and onions to the pot. Saute until it is fragrant (do not brown). Then add ground turkey, and saute until it is no longer pink in color.

After that, add the canned tomatoes and tomato sauce, chicken broth, along with spices.

Boil for ~10 minutes to bring together the flavors and also thicken the soup slightly.

Add beans and corn, cooking for another a few minutes.

Once everything has come to a boiled, go ahead and taste your healthy turkey chili and add salt and pepper to taste as needed.

Remember that salt opens up the flavors a whole lot! If it tastes a little bland, most likely a pinch or two of salt will do the trick.

If you like your ground turkey chili chunkier, boil it for a little longer. If you like more liquid in it, you can add chicken broth and bring to a boil at anytime.

Cooking chili loaded with black beans, tomatoes and corn in a chunky tomato base broth.

Basically, once everything is cook, you can adjust boiling time so that chili reaches your desired consistency.

To sum up the process: you are basically just adding stuff to a pot and boiling it until it is done!

Last but not least, remove from heat and serve the Healthy Turkey Chili!

Bon appetit!

Cooking chili in an oval Dutch oven

And don’t forget to garnish! Sour cream, cheese, cilantro, jalapeños, avocados….all and any of your favorite garnishes to jazz up this healthy turkey chili.

In fact, I highly recommend garnishing to your heart’s content.

It’s not a crime to over-garnish your healthy turkey chili.

Under-garnishing, however, is a very small crime and will bring about a lack of deliciousness. 😉

Two bowls of Healthy Turkey Chili

Substitution and Variation

This Healthy Turkey Chili recipe is super versatile and you can definitely add or substitute with some of these ingredients based on what you prefer or what you have on hand.

Here are some ways you can switch things up and use up what you have in your fridge or pantry if necessary:

  • Ground turkey: use ground chicken, beef or pork instead
  • Beans: use a different type of beans
  • Petite diced tomatoes: use canned whole tomatoes or diced tomatoes instead
  • Add other spices: Mexican oregano, bay leaf
  • Add other vegetables: red bell peppers, sweet potatoes (probably my favorite add…check out my Turkey Sweet Potato Chili recipe to learn how to make turkey chili with sweet potatoes! I must say, it is pretty amazing…)
  • Make it spicier: Add jalapeño or cayenne powder…or both!

Frequently Asked Questions

Can I make ahead this turkey chili?

Absolutely! Store in an airtight container in the refrigerator or even freeze in freezer until ready to eat! Only garnish when ready to eat. This is great as meal prep and make-ahead dinners.

How long can I store this?

Healthy Turkey Chili can be stored in an airtight container for up to 3-4 days in the refrigerator or 2-3 months in the freezer.

How do I make this spicier?

When cooking the chili, add jalapeño and cayenne pepper…or both!

Two bowls of Healthy Turkey Chili

A simple chili recipe for the keeps. Make yourself a bowl (or two) of this Healthy Turkey Chili today! 🧡

Other soup and stew favorites

DID YOU ENJOY THIS RECIPE? Please comment below and give us a 5-star rating! This will help others find this recipe on Google and Pinterest. We very much appreciate your help! 🤍

Digging into turkey chili

Healthy Turkey Chili

A heathy spin to chili! And only 30 minutes! Made with ground turkey, this tomato-based chili is packed full of bold flavors and great textures. Perfect for dinners on busy nights!
5 from 23 votes
Print Pin
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 427kcal
Author: MinShien


  • 1 lbs ground turkey
  • 1/2 large onion
  • 5-7 cloves fresh garlic
  • 1/2 tbsp olive oil
  • 28 oz canned petite diced tomatoes
  • 15 oz canned tomato sauce
  • 16 oz canned kidney beans
  • 1/2 cup chicken broth
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 cup frozen corn
  • salt to taste
  • pepper to taste


  • shredded cheddar cheese
  • sour cream
  • jalapeño


  • Dice onions and mince garlic.
  • In a large pot, add olive oil, diced onions and minced garlic. Cook under medium heat for 1-2 minutes or until fragrant. Do not brown or burn.
  • Add ground turkey to pot, break up the ground turkey if it is clump together. Sprinkle one or two pinches of salt and pepper to turkey. Cook until turkey is almost done (no longer red/pink).
  • Add diced tomatoes, tomato sauce, chicken broth, chili powder, smoked paprika, and cumin to pot. Bring to a boil, then lower to medium low heat, and cook for another 10 minutes. 
  • Add frozen corn and kidney beans (drained). Bring heat to medium high, cook for another few minutes or until liquid comes to a boil again. Add salt and pepper to taste.
  • Optional: Garnish with all of some of the garnish ingredients!
  • Serve and enjoy!


Calories: 427kcal | Carbohydrates: 52g | Protein: 42g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1942mg | Potassium: 1828mg | Fiber: 14g | Sugar: 17g | Vitamin A: 1909IU | Vitamin C: 38mg | Calcium: 202mg | Iron: 7mg
Did you make this recipe?Take a pic and tag me at @joyous.apron, or hashtag #joyousapron on Instagram!

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5 from 23 votes (15 ratings without comment)

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Recipe Rating


  1. 5 stars
    Great smoky flavor! Love that it comes together so quickly.

    1. Joyous Apron says:

      I’m glad you like it! Thank you!!

  2. 5 stars
    This was SO Good. Love a good bowl on CHILLY night! 😀

    1. Joyous Apron says:

      YES!! So cozy! 🙂

  3. Amanda Wren-Grimwood says:

    5 stars
    Really tasty chilli and I really enjoyed the sweetcorn addition too. Really light and delicious.

    1. Joyous Apron says:

      Thanks Amanda! I’m so glad you enjoyed this recipe.

  4. Laura Ashley Johnson says:

    5 stars
    A big bowl of this is fall perfection! So yummy! Thank you!!

    1. Joyous Apron says:

      Thanks Laura! I’m so glad you enjoyed this! 🙂

  5. 5 stars
    This chili was hearty, a little spicy and so flavorful We served it with some cornbread and it was the perfect dinner for our family!

    1. Joyous Apron says:

      Happy to hear that dinner went well! 🙂

  6. 5 stars
    This is real comfort food for fall, at its very best. I love the flavors packed into this amazing one pot meal and how it is so healthy too. Great chili recipe.

    1. Joyous Apron says:

      Thank you so much, Mairead! Happy to hear you liked it.

  7. 5 stars
    I love this lightened up chili. And the great flavor from the ground turkey!

    1. Joyous Apron says:

      Yay! I’m so glad!

  8. 5 stars
    This turkey chili has SO much flavor! I made the recipe exactly as written and my family loved it. Next time I’m going to try making it ahead but since it’s ready in about 30 minutes, it’s not really necessary! Thanks for a great recipe.

    1. Joyous Apron says:

      Thank you Ellen! So glad to hear you enjoyed this recipe.