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Creamy Sun-dried Tomato Pasta with Chicken

Confessions of a food-blogger: White sauce on pasta has always been a hit or miss for me. Every now and then, I do find an amazing white sauce pasta dish. However, most of the time, it just doesn’t do it for me.

Sometimes it is too heavy or greasy, or lacks flavor. At other times, it tastes good, but only for a couple of of mouthfuls. I could do tapas-style, eat off my husband’s plate, but it rarely leaves me wanting to finish off the whole thing.

But here’s the thing. I created a white sauce that I am absoutely in love with. I taste-tested all day while developing the recipe, ate the entire bowl for dinner, had it again for lunch the next day, and cannot wait to make it again. That, my friends, is what I call love.

A bowl of Creamy Sun-dried Tomato Pasta with Chicken

Dear Creamy Sun-dried Tomato Pasta with Chicken, you have restored my hope in white sauces.

Farfalle pasta tossed in a cheesy cream-based sauce infused with garlic and butter, mixed with sun-dried tomatoes and baked chicken with Italian herbs. It is divine. Packed full of flavor, sounds a tad bit fancy, but guess what? Super EASY to make.

It is perfect for a busy weeknight dinner, or it can be turned into a nice dinner at home for the weekend. Serve it with white wine, salad, and bruschetta, and you got yourself a nice, fancy Italian meal.

How to make it

This recipe is created for all the busy people out there who wants to make real, yummy food from scratch, but don’t want to spend hours in the kitchen. We are baking the chicken after drenching it with olive oil and lots of spices such as basil, oregano, garlic powder and salt.

After sending the chicken into the oven, you can work on the pasta and the sauce while the chicken cooks, without worrying about burning the chicken or having to flip it constantly.

When cooking pasta, add some olive oil and salt into the boiling water. Cook it al-dante and drain. Add some olive oil to the pasta and toss it (this will prevent the pasta from sticking together) and set aside.

Cooked farfalle pasta - making Creamy Sun-dried Tomato Pasta with Chicken

Pretty Farfalle. It’s my favorite pasta shape. 🙂

Set a large skillet on stove under medium heat, add butter, flour, garlic and salt, and sauté it for about a minute. Then slowly add in 2% milk. Continue stirring and remove the lumps in sauce. Let it come to a boil and continue cooking (and stirring) for another 1-2 minutes.

Remove from heat and add 1/2 cup of shredded mozzarella cheese. If you would like the sauce creamier, you can add an additional 1/4-1/2 cup of mozzarella. However, do keep in mind that after the sauce sits for a few minutes, it will thicken slightly.

At this time, your chicken in the oven should be done, or almost done. Slice chicken into strips and add to the sauce. Also add sun-dried tomatoes (drain the olive oil) and cooked pasta to the sauce.

White sauce, sun-dried tomatoes and chicken - making Creamy Sun-dried Tomato Pasta with Chicken

Heat skillet under medium heat for another 1-2 minutes. Stir and combine. Everything has already been cooked or can be safely consumed at this point. We are simply mixing the ingredients together, and warming it up.

The product is this tasty, satisfying, one-bowl meal staring right at you.

Creamy Sun-dried Tomato Pasta with Chicken in a skillet

Garnish with grated parmesan cheese, basil or parsley. Or all of them. Or none at all. The parmesan does make it more cheesy and bring lots of amazing parmesan-y flavor to the dish. Which I can’t pass up – because I love me some freshly grated parmesan cheese on any of my pasta.

I absolutely love how the sun-dried tomatoes introduces a slight acidity and sweetness to the luscious cream sauce. There is just enough sauce to lightly coat the pasta, and it doesn’t drown it or over-power it.

A bowl of Creamy Sun-dried Tomato Pasta with Chicken

White sauce. You have won me over.

Next step: bring food to mouth, savor, devour, repeat.

DID YOU ENJOY THIS RECIPE? Please comment below and give us a 5-star rating! This will help others find this recipe on Google and Pinterest. We very much appreciate your help! 🤍

More Pasta Recipes!

A bowl of Creamy Sun-dried Tomato Pasta with Chicken

Creamy Sun-dried Tomato Pasta with Chicken

Farfalle pasta tossed in a cheesy cream-based sauce infused with garlic and butter, mixed with sun-dried tomatoes and baked chicken with Italian herbs.
5 from 4 votes
Print Pin
Course: Main Course
Cuisine: American, Italian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 2 people
Author: MinShien



  • 1 large chicken breast 1/2 – 3/4 pounds
  • 1/2 tsp basil
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tbsp olive oil


  • 8 oz farfalle pasta
  • 1 tbsp olive oil
  • 1/2 tsp salt

White Sauce

  • 2 tbsp butter
  • 1 tbsp flour
  • 5-6 cloves fresh garlic
  • 1/2 tsp salt
  • 2 cups 2% milk
  • 4-5 oz sun-dried tomatoes in olive oil
  • 1/2-1 cup shredded mozerella


  • Freshly grated parmesan cheese
  • Chopped basil optional



  • Preheat oven to 375 degrees F. Rub 1/2 tbsp olive oil, oregano, basil, garlic powder and 1/2 tsp salt onto both sides of defrosted chicken breast. 
  • Bake chicken for 25-30 minutes, or until internal temperature reaches 165 degrees F. Once chicken is cooked, slice chicken into strips.


  • While waiting for chicken to bake in the oven, boil 3 qt of water using a saucepan and once the water boils, add in pasta. Add 1/2 tsp of salt and 1/2 tbsp of olive oil into boiling water. 
  • After 9-10 minutes, or a minute less than what the package direction calls for, remove pot from heat and drain pasta. Add another 1/2 tbsp olive oil to the pasta and toss to prevent pasta from sticking together. Set aside.

White sauce

  • Minced 4-5 cloves of garlic. Warm a large skillet on medium heat, then melt butter on skillet. Once butter is melted, add flour, salt and minced garlic. Stir for 30-60 seconds. Avoid burning garlic.
  • Add milk onto skillet. Keep stirring to remove clumps. When it boils, continue stirring for another minute. Liquid should thicken slightly. Then remove from heat.
  • Add 1/2 cup of shredded mozzarella onto skillet, then stir to combine. Sauce should thicken further. Add additional mozzarella if desired, however note that sauce will continue to thicken as it sits. 


  • Drain olive oil from bottled sun-dried tomatoes. Add baked chicken strips, cooked pasta and drained sun-dried tomatoes to sauce. Heat saucepan under medium heat, combine and stir for another 1-2 minutes. Remove from heat.
  • Garnish with parmesan cheese and fresh basil (optional). Serve and enjoy!


Tip: Baking the chicken, boiling the pasta and making the sauce can happen concurrently. Doing so will save lots of time!
Did you make this recipe?Take a pic and tag me at @joyous.apron, or hashtag #joyousapron on Instagram!

This post was originally published on January 11, 2018 and the photographs and texts were updated on November 9, 2018.

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Recipe Rating


    1. Joyous Apron says:

      Thank you! ๐Ÿ™‚

  1. 5 stars
    We just finished eating this, our first time and we both loved it. I actually put in over 12 oz of pasta, not 8, and as usual with your recipes, the amount of sauce was generous and enough to cover. I love that about your recipes, the sauce to goodies ratio is always more than enough. The flavor combos were delicious: sun dried tomatoes with the white sauce, garlic and parmesan cheese… so good. This one is a keeper for sure. Three thumbs up!

    1. Joyous Apron says:

      Awesome! I’m so glad you enjoyed it! I do love my sauces, so I tend to be a little generous with it…haha! So happy you tried it and really appreciate you letting me know how it went!! ๐Ÿ™‚ Thank you so much!