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Strawberry Blueberry Banana Smoothie

Strawberry Blueberry Banana Smoothie is a yummy and healthy way to kick start the mornings, or refuel as a snack throughout the day! Strawberries, blueberries and bananas are combined with vanilla yogurt, milk and chia seeds to create this thick, sweet and creamy powerhouse of a smoothie.

All you need is a blender, about 10 minutes of your time, and you’ll get yourself a delicious serving or two of this refreshing strawberry blueberry banana smoothie!

Two glasses of strawberry banana blueberry smoothie.

Love a good smoothie? Here are some of my other favorites on the blog: Acai Smoothie Bowl, Mango Blueberry Peanut Butter Smoothie, and Mango Strawberry Smoothie.

Best Strawberry Blueberry Banana Smoothie Recipe

You know those super busy hectic mornings? Or those morning after you had a big juicy steak dinner the night before, and can still feel the steak in your belly?

Those mornings. That mornings are the perfect mornings for a glass or two of this refreshing, light, yet filling strawberry blueberry banana smoothie.

Packed full of nutrients, this powerhouse smoothie fills you up without feeling yucky, and also happens to be DELISH. You will be back for more before you know it.

I have made this strawberry blueberry banana smoothie recipe for over a decade, maybe even close to two. I’ve tweaked it and perfected it over time, and this is my favorite easy way to make it.

My strawberry blueberry banana smoothie is creamy and sweet, but not overly sweet, with the perfect amount of ice, the perfect blend of fruitiness, a touch of vanilla from the yogurt, and a little chia seeds to bring on some protein and fiber, and fill me up for longer.

It truly is the best strawberry blueberry banana smoothie out there – it tastes like the ones you get from your favorite local smoothie places. The best part is, you can make it right in the comforts of your own home within 10 minutes.


Our delicious strawberry blueberry banana smoothie is made the ingredients below:

Smoothie topped with sliced strawberries, blueberries, chia seeds and a straw in it
  • Frozen strawberries and blueberries. Use frozen berries, or freeze fresh berries. I often freeze a bag of fruits in my fridge for making smoothies. Frozen fruits create a crushed ice texture without adding ice.
  • Banana. I typically don’t freeze the bananas and I like to use yellow bananas (not green) because they are sweeter). If you do use frozen bananas, you’ll want to add more milk because it will be too much icy fruits for most mixture to blend it up smoothly.
  • Vanilla yogurt – I love the vanilla flavors in the yogurt to give the strawberry blueberry banana smoothie an additional level of flavor. Vanilla Greek yogurt works as well. If I use a sweetened yogurt, I typically omit honey.
  • Milk. I like to mix milk into this because it adds liquid to the mixture. With the amount of frozen fruits, yogurt itself is typically not liquid-y enough for my blender to comfortably blend everything smoothly. Besides, more calcium? Yes, please! Use any type of milk – non dairy milk works as well!
  • Honey. Optional. Makes a great sweetener for smoothies, and oh-so-good. Omit it if you are trying to cut down on the sugar content.
  • Chia Seeds. This superfood is densely packed with nutrients. A little goes a long way since it is rich in fiber, omega-3, protein, antioxidants, vitamins and minerals. Super healthy ingredient that keeps you full. WIN-WIN.

How to Make It

To make strawberry blueberry banana smoothie, you will need a blender. The higher quality the blender, the easiest it is to blend everything up.

Fill blender with vanilla yogurt, milk, frozen strawberries, frozen blueberries, bananas, chia seeds and (optional) honey if you like your strawberry blueberry banana smoothie on the sweeter side.

Frozen strawberries, blueberries, bananas, milk and yogurt in a blender


Blended strawberry blueberry bananas smoothie in the blender.

At any point of blending, if blender gets stuck, add more milk to get the blender moving again. If the consistency of the smoothie is too thin at the end, add more frozen fruits.

Adjust as you need to to get your strawberry blueberry banana smoothie to the consistency you prefer.

When it is done, pour smoothie into two glasses and I like to top with sliced strawberries, blueberries, bananas and chia seeds. But that is not necessary.

Two glasses of pink colored thick smoothie topped with strawberries, blueberries and bananas, with blue stripes straws

Blenders I’ve used

A few blenders I have used to make this strawberry blueberry banana smoothie:

  • For the longest time, I’ve used Ninja Mega Kitchen System to make this smoothie. It is a blender, but also has a single serve cup where you blend everything in that single serve cup, and then drink directly from the cup, or put a lid on it and take it wherever. No transferring of liquid. No pouring. How awesome is that? And how LAZY am I?? This recipe is for two, so just cut it in half if using the single serve cup.
  • Kitchen Aid Blender – another blender that I own that is powerful and blends my smoothie up really well.

Variation and Substitution

There are so many ways you can make this strawberry blueberry banana smoothie your very own. Here are some ideas:

  • Make it dairy-free. Use almond milk or oat milk instead of milk, and use non-dairy yogurt instead of regular yogurt.
  • Use a different sweetener. Maple syrup and dates make great sweeteners can be used instead of honey.
  • Use other berries. Frozen raspberries and blackberries work great in this smoothie as well.
  • Add ‘hidden’ veggies. Kale or spinach are great veggies to add to smoothies, and you can barely taste it while getting all its nutrients!
  • Add more protein. Add a tablespoon or two of nut butter for some added protein if you’d like!

Frequently Asked Questions

Can I use a fresh berries instead of frozen?

If you do, I highly recommend using frozen bananas. You’ll want to use some form of frozen fruits to get that icy texture. If you do not use frozen fruits and use all fresh fruits, then add a cup of ice to the mixture before blending. Keep in mind if you do that your strawberry blueberry banana smoothie will be more diluted.

What do I do if my blender get stuck halfway when blending?

Add more milk!

How do I thicken my smoothie?

Add more frozen berries or bananas. In fact, I highly recommend adjusting the consistency based on your preferences.

Top view of the top of two smoothie glass filled with fruits and chia seeds

As they say, breakfast is the most important meal of the day. And this strawberry blueberry banana smoothie is one of my favorite ways to get the day started RIGHT!

Blend and drink up! Enjoy!

DID YOU ENJOY THIS RECIPE? Please comment below and give us a 5-star rating! This will help others find this recipe on Google and Pinterest. We very much appreciate your help! 🤍

Other healthy breakfast recipes!

Two glasses of smoothie topped with sliced strawberries, blueberries and chia seeds

Strawberry Blueberry Banana Smoothie

Powerhouse smoothie packed with nutrients and lots of yummy ingredients. Great combination of flavors bringing together strawberries, blueberries and bananas in this delicious frozen treat. Perfect for quick grab and go breakfast!
4.95 from 18 votes
Print Pin
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 272kcal
Author: MinShien


  • 1 cup vanilla yogurt
  • 1/2 cup 2% milk
  • 1/2 cup frozen blueberries
  • 2 cups frozen strawberries
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1/2-1 tbsp honey optional


  • Add all ingredients to blender. Place yogurt and milk at the bottom of the blender before adding frozen fruits for easier blending.
  • Blend smoothie. When it is done, pour into two glasses and serve!
  • Top with additional fruits (not included on ingredient list) if desired.
  • Enjoy!


  • Omit honey or add it at the end to taste if you typically don’t like your smoothie too sweet.
  • Different yogurt will have different consistency. If mixture is too ‘dry’, blender will have a hard time blending everything together. Add additional milk to mixture if needed to help with easier blending.
  • If mixture if too thin, add more frozen fruits and banana to blend it up.
  • If you do not use frozen fruits and use all fresh fruits, then add a cup of ice to the mixture before blending. Keep in mind if you do that your strawberry blueberry banana smoothie will be more diluted.


Calories: 272kcal | Carbohydrates: 50g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 112mg | Potassium: 730mg | Fiber: 7g | Sugar: 39g | Vitamin A: 113IU | Vitamin C: 92mg | Calcium: 341mg | Iron: 1mg
Did you make this recipe?Take a pic and tag me at @joyous.apron, or hashtag #joyousapron on Instagram!

This post was first published in Jan 2018 and updated in July 2023 with new photographs and more detailed texts and recipe instructions.

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4.95 from 18 votes (6 ratings without comment)

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Recipe Rating


  1. Allie Chatham says:

    5 stars
    Just tried this smoothie recipe, and I really liked it! I added a little more milk to thin it out. The flavor was much better than the smoothies (with banana) I have made in the past. I feel like they always taste the same. This had a rich, yummy flavor. I could definitely drink this as a meal on a regular basis and not get tired of it. Thanks!

    1. Joyous Apron says:

      Thanks so much for trying the smoothie, Allie! 🙂 I’m so glad you like it! It’s one of my all-time favorites. SO TASTY!

  2. 5 stars
    My kids loved this classic flavor combination and it made the perfect afternoon snack.

    1. Joyous Apron says:

      So glad to hear that Tristin!

  3. 5 stars
    I made this strawberry blueberry banana smoothie 4 times in the last week and I’m still in love with it. It fills me up so I can get through my morning with energy. It’s also freaking delicious!

    1. Joyous Apron says:

      Thanks Marta! Glad to hear that!

  4. 5 stars
    This smoothie hit the spot! It was so satisfying and delicious. I added protein powder in mine to make it a meal.

    1. Joyous Apron says:

      Such a great idea! Thanks for sharing!

  5. Katie Crenshaw says:

    5 stars
    I made this for my nieces. They loved the color and the flavor. It was a big hit and they had no idea they were eating something healthy.

    1. Joyous Apron says:

      Glad they liked it!!!

  6. 5 stars
    Nothing hits the spot like this smoothie in the summer…such a refreshing drink! So thick and vibrant but healthy too.

    1. Joyous Apron says:

      Thanks Tammy! I’m glad this hit the spot!

  7. 5 stars
    This is pure summer yum in a smoothie! It’s so light, refreshing, and perfect on those hot summer days when you want something yummy but don’t feel like cooking!

    1. Joyous Apron says:

      Thank you! Happy to hear that!

  8. 5 stars
    This is one of my favorite smoothies. It’s such a delicious and healthy way to start the day!

    1. Joyous Apron says:

      Yay! That’s great! Thanks for sharing!

  9. 5 stars
    Everyone loved it, and I can’t wait to whip up this smoothie again for a burst of fruity goodness. Thanks for sharing this fantastic recipe!

    1. Joyous Apron says:

      Thank YOU for sharing how it went! So glad to hear everyone enjoyed it.

  10. 5 stars
    Love this strawberry banana chia smoothie! Great for the summer and kids love it! Thanks for the recipe!

    1. Joyous Apron says:

      Thank YOU for trying it and sharing how it went!

  11. 5 stars
    I added some protein powder to the smoothie and it made this a perfect post workout smoothie.

    1. Joyous Apron says:

      Thanks for sharing, Sean!

  12. 5 stars
    Mmmm, this smoothie was great and I felt good about my kids getting so many fruits in for breakfast!

    1. Joyous Apron says:

      Yes! Best ways to hide those fruits and veggies! Thanks for trying it and sharing!