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–+ servings

English Muffin Breakfast Sandwich

Servings 6 servings
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
5 from 9 votes
A simple and delicious breakfast, great for meal prep! Avocado, egg and cheese sandwiched between two slices of toasted english muffins.
ByMinShien

Ingredients
 

  • 6 english muffins
  • 6 eggs
  • 6 slices American cheese
  • 6 slices Canadian bacon

Instructions
 

  • Slice English muffins in half, place them on a baking sheet and broil them in the oven for a few minutes.
  • Heat a large skillet and grease with canola/vegetable oil. Fry eggs, any style you prefer (sunny side up, over easy, well done etc).
  • Place a slice of Canadian bacon on each half of the english muffins, then top with egg and a slice of cheese
  • Cover the tops with the other side of the English muffin.
  • Serve and Enjoy!

For Meal Prep

  • Let English muffin cool for 10-15 minutes.
  • Wrap breakfast sandwich in saran wrap or aluminum foil and keep in fridge for up to 3-4 days. When ready to eat, remove wrap and microwave for 20-30 seconds, or until warm. (Microwave varies).

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 199mg | Sodium: 936mg | Potassium: 261mg | Fiber: 2g | Sugar: 1g | Vitamin A: 436IU | Vitamin C: 0.1mg | Calcium: 276mg | Iron: 2mg