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–+ servings

Teriyaki Chicken Stir Fry

Servings 3 servings
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
5 from 3 votes
An easy homemade Japanese inspired teriyaki chicken stir fry recipe! Juicy chicken, red bell peppers, carrots and green beans coated in homemade Teriyaki Sauce makes for a quick and delicious dinner ready under 30 minutes!
ByMinShien

Ingredients
 

  • 1 cup green beans sliced
  • 1 red bell pepper sliced
  • 1-2 stalk carrot sliced
  • 1 lbs chicken tenderloins cubed
  • 1 tbsp vegetable oil or more as needed
  • 3-5 cloves garlic minced

Homemade Teriyaki Sauce

Instructions
 

  • Bring all the Teriyaki Sauce ingredients into a small bowl. Whisk to combine. Set aside.
  • Heat skillet or wok with vegetable oil under high heat. Once oil is hot, add green beans, red bell peppers and carrots (make sure to pat dry they are wet) and stir continuously until vegetables are cooked and soft on the inside. This will take at least 3 minutes and most likely more.
  • Remove green beans, red bell peppers and carrots and set aside.
  • Add more vegetable oil to skillet if needed and heat under high heat, then add chicken pieces. Stir and sear chicken until it is fully cooked. This should only take a couple of minutes - avoid overcooking chicken.
  • Add green beans back into the skillet, add garlic, then add Teriyaki Sauce.
  • Stir to combine chicken and green beans in Teriyaki Sauce. Once it is combined, remove from heat promptly.
  • Serve (highly recommend with rice) and enjoy!

Notes

This recipe was originally published on July 2021 , and was updated and revised on March 2024

Nutrition

Calories: 315kcal | Carbohydrates: 21g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 97mg | Sodium: 1349mg | Potassium: 785mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1596IU | Vitamin C: 58mg | Calcium: 40mg | Iron: 2mg