English Muffin Breakfast Sandwich (with Meal Prep Instructions)

Servings servings

Prep: 10

Cook: 10

Total: 20

5 from 9 votes

A simple and delicious breakfast, great for meal prep! Avocado, egg and cheese sandwiched between two slices of toasted english muffins.

MinShien

Ingredients

▢ 6 english muffins
▢ 6 eggs
▢ 6 slices American cheese
▢ 6 slices Canadian bacon

Instructions

Slice English muffins in half, place them on a baking sheet and broil them in the oven for a few minutes.
Heat a large skillet and grease with canola/vegetable oil. Fry eggs, any style you prefer (sunny side up, over easy, well done etc).
Place a slice of Canadian bacon on each half of the english muffins, then top with egg and a slice of cheese
Cover the tops with the other side of the English muffin.
Serve and Enjoy!

For Meal Prep

Let English muffin cool for 10-15 minutes.
Wrap breakfast sandwich in saran wrap or aluminum foil and keep in fridge for up to 3-4 days. When ready to eat, remove wrap and microwave for 20-30 seconds, or until warm. (Microwave varies).

Notes

Meal Prep Instructions:

Cool breakfast sandwich completely before wrapping them in a saran wrap or aluminum foil.

Wrap them up individually in a saran wrap and keep them in the refrigerator or freezer. It keeps well for up to 3-4 days in the fridge and up to 2 months in the freezer.

Reheat in microwave.

Nutrition