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Close up of a bowl of Brussels sprouts and chicken stir fry on top of rice in a bowl

Brussels Sprouts and Chicken Stir Fry

An Asian-inspired stir fry dish that is healthy and easy to make. Flavorful and filled with great textures, this dish combines crunchy Brussels with juicy chicken in an amazing Thai-inspired sauce.
5 from 1 vote
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Course: Main Course
Cuisine: asian, Thai
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3 people
Calories: 249kcal
Author: MinShien

Ingredients

  • 1/2 lbs brussels sprouts
  • 1 lbs chicken tenderloin
  • 3-5 cloves fresh garlic
  • vegetable/canola oil

Sauce

  • 1/2 tbsp fish sauce
  • 1/2 tbsp oyster (flavored) sauce
  • 1 1/2 tbsp Thai sweet chili sauce more if needed

Instructions

  • Prep ingredients: wash and cut brussels sprouts into halves, slice chicken tenderloin into 1-2 inch pieces, and mince garlic.
  • Heat a large cast iron skillet or wok, then add ~ 1 tbsp vegetable oil (more if needed). Add Brussels sprouts and cook until they are browned. Stirring continuously. If the skillet looks dry throughout the process (no more oil on the bottom), add more vegetable oil.
  • Once Brussels sprouts are brown on the outside and soft on the inside (do not overcook), remove from skillet and set aside.
  • Add more vegetable oil if needed. Then add garlic and chicken. Cook chicken, stiring continuously, until it is very close to being done, then add Brussels sprouts back into the skillet.
  • Add all three ingredients under "sauce" to the skillet. Stir to combine.
  • Once chicken is cooked, remove everything promtly.
  • Serve and enjoy! Optional: add more Thai Chili Sauce to the dish when serving.

Nutrition

Calories: 249kcal | Carbohydrates: 12g | Protein: 35g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 97mg | Sodium: 597mg | Potassium: 866mg | Fiber: 3g | Sugar: 6g | Vitamin A: 615IU | Vitamin C: 67mg | Calcium: 45mg | Iron: 2mg
Did you make this recipe?Take a pic and tag me at @joyous.apron, or hashtag #joyousapron on Instagram!