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A bowl of Grilled Chicken Zoodles with BRIANNAS blush wine vinaigrette on the side

Grilled Chicken Zoodles

Light and healthy! This Grilled Chicken Zoodle dish is made out of zucchini noodles, tomatoes, sweet mangoes, grilled chicken and BRIANNAS Blush WIne Vinaigrette. Delicious and so easy to make!
5 from 2 votes
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Course: Main Course, Salad
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Marinate Time: 30 minutes
Servings: 3 people
Calories: 546kcal
Author: MinShien


  • 2 medium/large zucchinis (~1.5 lbs)
  • 1-2 ripe mangoes 2 small mangoes or 1 large mango
  • 8-10 oz grape tomatoes
  • 1/4 cup BRIANNAS Blush Wine Vinaigrette or more

Grilled Chicken

  • 1 - 1.5 lbs chicken breast (~2 pieces)
  • 2 tbsp lemon juice (~1 lemon)
  • 1 tbsp brown sugar
  • 2 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp Worcestershire sauce
  • 1 tbsp olive oil/vegetable oil + more for cooking


  • Slice each chicken breast into two thinner pieces.
  • In a large ziplock bag, combine lemon juice, brown sugar, garlic powder, dried thyme, salt, black pepper, Worcestershire sauce, and olive oil. Add chicken to ziplock bag and make sure chicken is well coated in marinate. Marinate for 30-60 minutes, or up to a couple of hours.
  • Fire up grill or heat up skillet/grill pan, cook chicken on one side for a few minutes and flip to the other side. Cook until internal temperature reaches 165 degrees F. If using stove top, cook under medium/medium low heat and cover skillet/grill pan if necessary to fully cook chicken on the inside.
  • While chicken is cooking, spiralize zucchinis, slice mangoes and grape tomatoes.
  • Bring zoodles, mangoes, tomatoes and grilled chicken to a bowl.
  • Add BRIANNAS Blush Wine Vinaigrette and toss salad in dressing. Alternatively, serve vinaigrette on the side. Enjoy!


Calories: 546kcal | Carbohydrates: 61g | Protein: 43g | Fat: 15g | Sodium: 1204mg | Sugar: 53g
Did you make this recipe?Take a pic and tag me at @joyous.apron, or hashtag #joyousapron on Instagram!