- 6 english muffins
- 6 eggs
- 6 slices American cheese
- 6 slices Canadian bacon
Slice English muffins in half, place them on a baking sheet and broil them in the oven for a few minutes.
Heat a large skillet and grease with canola/vegetable oil. Fry eggs, any style you prefer (sunny side up, over easy, well done etc).
Place a slice of Canadian bacon on each half of the english muffins, then top with egg and a slice of cheese
Cover the tops with the other side of the English muffin.
Serve and Enjoy!
For Meal Prep
Let English muffin cool for 10-15 minutes.
Wrap breakfast sandwich in saran wrap or aluminum foil and keep in fridge for up to 3-4 days. When ready to eat, remove wrap and microwave for 20-30 seconds, or until warm. (Microwave varies).
Calories: 320kcal | Carbohydrates: 28g | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 199mg | Sodium: 936mg | Potassium: 261mg | Fiber: 2g | Sugar: 1g | Vitamin A: 436IU | Vitamin C: 0.1mg | Calcium: 276mg | Iron: 2mg