Sweet Potato and Kielbasa Hash
A easy, 25-minute one-pot meal. Sweet potatoes and kielbasa, cooked with crunchy corn kernels and sweet bell peppers. Simple and oh-so-yummy!
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Servings: 3 people
Calories: 397kcal
Ingredients
- 12-14 oz sweet potatoes cubed (2-3 small/medium sweet potatoes)
- 1 red bell peppers sliced
- 1 cup frozen corn
- 7-10 oz kielbasa
- 1-3 tsp extra virgin olive oil
- salt to taste
- pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp green onions (sliced) optional
Instructions
- Cut sweet potatoes in 1/2-inch cubes (try to keep them around the same size); slice bell peppers into long strips then cut them into 1-2 inch long strips; slice kielbasa.
- Heat olive oil on a cast iron or regular skillet under medium/medium low heat. When oil is heated, add kielbasa and cook for 2-3 minutes. Stir occasionally. Remove kielbasa from skillet.
- Add more olive oil to skillet if skillet is no longer greasy. Add sweet potatoes and cook for 9-11 minutes, or until sweet potatoes are tender when pierced with a fork. Stir occasionally to ensure all sides are cooked.
- Add bell peppers to skillet, stir and cook for 2 minutes.
- Add corn to skillet, stir and cook for 1 minute. Add salt and pepper to taste, garlic powder, and onion powder.
- Add kielbasa back to the skillet, stir and cook for another minute.
- Remove from heat. Garnish with chopped green onions. Serve and enjoy!
Nutrition
Calories: 397kcal | Carbohydrates: 40g | Protein: 13g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 46mg | Sodium: 841mg | Potassium: 784mg | Fiber: 6g | Sugar: 6g | Vitamin A: 17350IU | Vitamin C: 58mg | Calcium: 42mg | Iron: 2mg
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