- 1 butternut squash
- 1 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper optional
- 1 tbsp brown sugar
Pre-heat oven at 400℉
Cut butternut squash lengthwise and remove seeds. (See pictures in post for directions on how to cut a whole butternut squash)
Place butternut squash skin side down, face side up on a baking dish or baking sheet.
Brush the top of butternut squash with olive oil.
Sprinkle with salt, black pepper (optional) and brown sugar.
Bake for 45 - 60 minute. If butternut squash is small, check at the 40 minute mark. Butternut squash is ready when it is soft can be easily pierced with a fork.
Serve and enjoy!
Calories: 64kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 295mg | Potassium: 334mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9966IU | Vitamin C: 20mg | Calcium: 47mg | Iron: 1mg