- 2 pieces romaine lettuce
- 4 slices sourdough bread
- 12 oz tuna in water (net wt) drained
- 1/8 cup mayonnaise
- 2 tbsp sweet onions finely minced
- 1/2 tsp lemon juice
- a pinch salt optional
- 2 eggs
- a pinch black pepper
- thinly sliced scallions optional
Combine drained tuna, mayonnaise, finely minced sweet onions and lemon juice into a small bowl. Mix well. Add a pinch of salt to taste if desire. Some tuna will be saltier than others and will not need the additional salt.
Toast sourdough bread and fry eggs.
Top bread with lettuce, tuna salad, and fried egg. Then top with black pepper and scallions (optional).
Serve and enjoy!
Calories: 678kcal | Carbohydrates: 74g | Protein: 54g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 231mg | Sodium: 1229mg | Potassium: 547mg | Fiber: 3g | Sugar: 4g | Vitamin A: 431IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 8mg